1: Looking for relief from arthritis pain? Try these helpful foods to ease joint discomfort.

2: 1. Fatty Fish – Omega-3 fatty acids can reduce inflammation and stiffness.

3: 2. Berries – Antioxidants in berries can help manage arthritis symptoms.

4: 3. Broccoli – High in vitamins K and C, known to support bone health.

5: 4. Turmeric – Curcumin in turmeric acts as a natural anti-inflammatory.

6: 5. Green Tea – Epigallocatechin-3-gallate may benefit arthritis sufferers.

7: 6. Walnuts – Healthy fats and antioxidants can promote joint health.

8: Incorporate these superfoods into your diet for a more comfortable life with arthritis.

9: Consult with a healthcare professional for personalized dietary recommendations.

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