1: Discover the MIND and Mediterranean diets - proven to reduce dementia risk.
2: Include brain-boosting foods like leafy greens, berries, and fish in your diet.
3: Stick to nuts, whole grains, and olive oil for cognitive health.
4: Say yes to avocados, sweet potatoes, and beans for brain power.
5: Enjoy dark chocolate and turmeric for their antioxidant properties.
6: Stay hydrated with water and green tea for cognitive function.
7: Avoid processed foods, sugar, and excessive alcohol for brain health.
8: Opt for lean proteins like chicken, tofu, and beans to protect your mind.
9: Remember, a balanced diet is key to a sharp memory and clear thinking.
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