1: Energy drinks are loaded with sugar and caffeine, bad for heart health.

2: Coffee can disrupt sleep patterns and increase anxiety levels.

3: Soda is high in sugar, leading to weight gain and diabetes.

4: Alcohol can damage the liver and increase risk of cancer.

5: Sweetened teas contain added sugars, harming teeth and metabolism.

6: Fruit juices are high in sugar, lacking fiber found in whole fruit.

7: Sports drinks are high in sugar and calories, promoting weight gain.

8: Flavored waters often contain artificial sweeteners, harmful for gut health.

9: Milkshakes are high in sugar and calories, contributing to obesity and diabetes.

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