1: Small Changes Daily, Big Impact: Introduction to Transforming Your Health

2: 1. Start Your Day with Lemon Water for a Detoxifying Boost

3: 2. Swap Out Processed Snacks for Nutritious Alternatives

4: 3. Take a 10-Minute Walk Every Hour to Boost Energy

5: 4. Incorporate More Leafy Greens into Your Meals for Vitamins

6: 5. Practice Mindful Eating to Slow Down and Enjoy Your Food

7: 6. Opt for Whole Grains over Refined Carbs for Sustained Energy

8: 7. Get Creative with Plant-Based Protein Sources for Variety

9: 8. Prioritize Sleep to Support Your Body's Healing and Repair Processes