1: Start your day with a delicious anti-inflammatory Mediterranean breakfast rich in iron for on-the-go Millennials.

2: Whip up a quick spinach and feta omelette for a protein-packed start to your morning.

3: Enjoy a bowl of Greek yogurt topped with berries and nuts for a nutrient-dense breakfast option.

4: Try a smoothie made with spinach, banana, and almond milk for a refreshing and iron-rich meal.

5: Opt for a Mediterranean-style avocado toast with tomatoes and a sprinkle of chia seeds.

6: Grab a handful of nuts and seeds for a quick and easy way to add iron and omega-3s to your breakfast.

7: Make a batch of chia seed pudding topped with fresh fruit for a satisfying and anti-inflammatory breakfast.

8: Enjoy a simple Greek-inspired breakfast bowl with olives, cucumber, and feta cheese.

9: Try a breakfast wrap with whole grain tortillas, hummus, and roasted vegetables for a filling meal on the go.