1: Start your day with a delicious spinach and feta omelette for a boost of iron and magnesium.

2: Whip up a quick chia seed pudding with berries for a nutrient-packed breakfast that fights inflammation.

3: Fuel your morning with a Greek yogurt parfait topped with nuts and honey for a healthy dose of iron.

4: Try a Mediterranean-style avocado toast with a sprinkle of pumpkin seeds for a nutrient-rich breakfast.

5: Enjoy a smoothie bowl made with kale, banana, and almond butter for a refreshing and nutritious start.

6: Opt for a warm quinoa bowl with roasted veggies and a drizzle of lemon tahini dressing for a satisfying meal.

7: Indulge in a breakfast citrus salad with mixed greens, oranges, and almonds for a burst of flavor and nutrients.

8: Bake a batch of sweet potato breakfast muffins loaded with oats and flaxseed for a hearty and anti-inflammatory treat.

9: Snack on a handful of mixed nuts and dried fruits for a quick and convenient way to get your iron and magnesium fix.