1: Start your day right with these quick and delicious Mediterranean diet breakfasts at 7 o'clock.

2: Avocado toast with tomatoes and feta is a simple and healthy option for busy mornings.

3: Greek yogurt topped with fresh fruit and honey provides a protein-packed start to your day.

4: Enjoy a classic Mediterranean egg and veggie scramble for a satisfying breakfast at 7 am.

5: Whip up a batch of overnight oats with almonds and dried fruits for a portable morning meal.

6: Savor a bowl of warm oatmeal with cinnamon and nuts to fuel your busy day ahead.

7: Start your morning with a smoothie made with spinach, banana, and Greek yogurt for a refreshing kick.

8: Indulge in a Mediterranean-style breakfast sandwich with hummus, veggies, and whole grain bread.

9: These 7 o'clock morning Mediterranean diet breakfasts are perfect for busy people looking for a nutritious start.