1: Kickstart your day with these five-minute Mediterranean diet breakfasts for a fiber-rich and anti-inflammatory start!

2: Enjoy a delicious bowl of Greek yogurt topped with fresh berries and a sprinkle of chia seeds for a nutritious breakfast.

3: Whip up a quick smoothie with spinach, banana, almond milk, and a scoop of protein powder to fuel your morning.

4: Indulge in avocado toast on whole grain bread with a drizzle of olive oil and a sprinkle of red pepper flakes.

5: Savor a veggie-packed omelette with cherry tomatoes, bell peppers, and feta cheese for a flavorful breakfast.

6: Grill up a Mediterranean-style breakfast burrito with scrambled eggs, spinach, black beans, and a dollop of Greek yogurt.

7: Bake a batch of oatmeal banana muffins with walnuts and cinnamon for a portable and satisfying morning treat.

8: Prepare a warm bowl of quinoa porridge with nuts, dried fruit, and a splash of honey for a hearty start to your day.

9: Create a colorful breakfast bowl with sliced peaches, almonds, and a drizzle of honey to brighten up your morning routine.