1: Start your day with a magnesium-rich twist! Try almond butter on whole grain toast for a delicious anti-inflammatory breakfast idea.

2: Sprinkle chia seeds on Greek yogurt with berries for a quick and healthy Mediterranean diet option.

3: Whip up a green smoothie with spinach, banana, and flaxseed for a nutrient-packed breakfast that fights inflammation.

4: Avocado toast with smoked salmon provides omega-3s and magnesium for a satisfying start to your day.

5: Mix turmeric into scrambled eggs and serve with whole grain toast for an anti-inflammatory breakfast that's easy to make.

6: Oatmeal topped with walnuts and honey is a comforting and nutrient-dense option for a magnesium-rich Mediterranean diet breakfast.

7: Blend pineapple, kale, and ginger into a smoothie for a refreshing and anti-inflammatory morning meal.

8: Greek yogurt parfait with granola and almonds offers a balanced breakfast with plenty of magnesium and flavor.

9: Make a breakfast bowl with quinoa, avocado, and cherry tomatoes for a Mediterranean-inspired meal that's rich in magnesium and anti-inflammatory properties.