1: Start your day right with a tasty Mediterranean diet breakfast! From avocado toast to Greek yogurt, these 7 O'Clock picks are perfect for busy mornings.

2: Indulge in a fluffy feta and spinach omelette for a protein-packed start to your day. Pair with a side of fresh fruit for added nutrients and flavor.

3: For a quick and easy breakfast option, try a classic bowl of Greek yogurt topped with honey and mixed berries. This refreshing dish is sure to satisfy.

4: Whip up a delicious Mediterranean-inspired smoothie with spinach, banana, and almond milk. This nutrient-packed drink will keep you energized throughout the morning.

5: Savor the flavors of the Mediterranean with a traditional Greek breakfast sandwich. Filled with hummus, cucumber, and tomato, it's a savory way to start your day.

6: Kickstart your morning with a serving of homemade granola topped with Greek yogurt and fresh peaches. This sweet and crunchy dish is both nutritious and delicious.

7: For a savory breakfast option, try a Mediterranean-style avocado toast with cherry tomatoes and a sprinkle of feta cheese. It's a quick and easy meal that's full of flavor.

8: Opt for a hearty bowl of Mediterranean oatmeal with dates, almonds, and a drizzle of honey. This warm and comforting breakfast will keep you full and focused until lunchtime.

9: Incorporate these delicious 7 O'Clock Mediterranean diet breakfasts into your morning routine for a healthy and satisfying start to the day. Enjoy the flavors of Greece and Italy without the hassle!