1: Discover the top five foods nutrition expert Michael Mosley swears by for optimal health, from full-fat favorites to surprising superfoods.

2: Learn why Michael Mosley emphasizes the importance of incorporating full-fat foods like Greek yogurt and avocados into your daily diet.

3: Find out how the renowned diet guru incorporates dark chocolate and oily fish into his meal plans for their health benefits.

4: Explore why Michael Mosley believes in the powerful health benefits of nuts and seeds, and how they play a crucial role in his diet.

5: Uncover the reasons behind Michael Mosley's love for fermented foods like sauerkraut and kimchi, which promote gut health and digestion.

6: Get insights into Michael Mosley's secrets to maintaining a healthy weight while enjoying foods like cheese and olive oil in moderation.

7: Learn about the research-backed benefits of including eggs in your diet, as recommended by Michael Mosley for their protein and nutrient content.

8: Discover how Michael Mosley's dietary choices align with the latest scientific findings on the benefits of whole grains for heart health and weight management.

9: Wrap up your journey with Michael Mosley's top five foods for a balanced diet that promotes overall well-being and sustainable weight management.