1: Discover the top food swaps to lower Alzheimer's risk with a dementia diet plan.

2: Swap out sugary treats for brain-boosting berries for a healthier mind.

3: Choose omega-3-rich salmon over fried foods for cognitive health benefits.

4: Opt for green tea instead of sugary sodas to reduce Alzheimer's risk.

5: Replace processed meats with lean proteins like chicken or tofu for brain health.

6: Ditch unhealthy snacks for nuts and seeds packed with essential nutrients.

7: Trade refined grains for whole grains like quinoa to support brain function.

8: Select colorful vegetables over processed foods to protect against dementia.

9: Swap out sugary drinks for water and herbal teas for optimal brain health.

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