1: Introduction to Mediterranean diet - A delicious and healthy way of eating.

2: Benefits of Mediterranean diet - Heart health, weight loss and more!

3: Olive oil - The cornerstone of Mediterranean cuisine.

4: Fresh vegetables and fruits - Key components of the Mediterranean diet.

5: Whole grains - Fiber-rich and satisfying.

6: Seafood - Packed with omega-3 fatty acids.

7: Nuts and seeds - Healthy fats, protein, and crunch.

8: Herbs and spices - Flavor without the added salt.

9: Red wine in moderation - A toast to good health!