1: Avocados can help lower LDL cholesterol levels and raise HDL cholesterol.

2: Oats are rich in beta-glucans, which can reduce cholesterol levels.

3: Fatty fish like salmon and mackerel are high in omega-3s, beneficial for heart health.

4: Nuts like almonds, walnuts, and pistachios can improve cholesterol levels.

5: Beans are high in soluble fiber, which can help lower cholesterol.

6: Garlic is known to reduce cholesterol and lower the risk of heart disease.

7: Dark chocolate in moderation can improve cholesterol profiles.

8: Olive oil is rich in monounsaturated fats, which are heart-healthy.

9: Berries like strawberries and blueberries are high in antioxidants that may benefit cholesterol levels.

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