1: Fiber aids digestion and helps athletes maintain a healthy weight.
2: Magnesium supports muscle function and energy production in athletes.
3: Iron is essential for oxygen transport and overall performance in athletes.
4: Fiber-rich foods promote satiety, reducing overeating in athletes.
5: Magnesium helps prevent muscle cramps and supports recovery in athletes.
6: Iron deficiency can lead to fatigue and decreased athletic performance.
7: Fiber promotes heart health and reduces the risk of chronic diseases in athletes.
8: Magnesium plays a crucial role in protein synthesis and muscle growth in athletes.
9: Iron is necessary for optimal immune function and energy metabolism in athletes.
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