1: "Boost fiber intake with avocados and chia seeds."

2: "Include spinach and pumpkin seeds for magnesium on keto diet."

3: "Get iron from beef and almonds for a balanced keto diet."

4: "Opt for flaxseeds and brussels sprouts for added fiber."

5: "Try cashews and dark chocolate for magnesium boost."

6: "Lentils and tofu are great sources of iron on keto diet."

7: "Add berries and nuts for more fiber in your keto diet."

8: "Incorporate sunflower seeds and kale for magnesium needs."

9: "Boost iron intake with seeds and seafood on keto diet."

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