1: Boost energy naturally with fiber, magnesium, and iron.

2: Fiber regulates blood sugar for sustained energy levels.

3: Magnesium helps convert food into energy for the body.

4: Iron boosts oxygen levels in the blood for increased vitality.

5: Incorporate whole grains, nuts, and leafy greens for essential nutrients.

6: Almonds, spinach, and lentils are great sources of magnesium.

7: Boost iron intake with red meat, beans, and fortified cereals.

8: Stay hydrated to aid digestion and nutrient absorption.

9: Combine fiber, magnesium, and iron-rich foods for optimal energy levels.

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