1: Elevate your tuna salad sandwich with these 4 secrets for a healthy breakfast that will keep you satisfied all morning.

2: Start with high-quality, sustainable tuna and mix in crunchy veggies for added texture and nutrition.

3: Swap out mayonnaise for Greek yogurt to reduce calories and boost protein for a guilt-free meal.

4: Add a hearty whole grain bread or lettuce wrap for a low-carb option that won't weigh you down.

5: Experiment with different seasonings like dill, lemon juice, or hot sauce to customize your flavor profile.

6: Bulk up your sandwich with avocado slices or hard-boiled eggs for an extra dose of healthy fats and protein.

7: Don't forget to pack your sandwich with some fresh fruit or a side salad for a complete and balanced meal.

8: Meal prep your tuna salad ahead of time for a quick and easy grab-and-go option for busy mornings.

9: With these 4 secrets, your ultimate tuna salad sandwich will become a staple in your healthy breakfast routine.

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