1: Whip up these quick Mediterranean tuna sandwiches for a healthy and time-saving meal prep.

2: Prep your tuna salad with olives, veggies, and a touch of lemon juice for a Mediterranean twist.

3: Choose whole wheat bread or wraps for a nutritious base that will keep you full and energized.

4: Pack your sandwiches with fresh spinach, tomatoes, and cucumbers for added vitamins and crunch.

5: Make a big batch of tuna salad on Sunday to enjoy throughout the week for easy lunches.

6: Save time in the kitchen by having all your ingredients ready to go for a stress-free meal prep.

7: Experiment with different seasonings like oregano, garlic, and red pepper flakes for a flavor boost.

8: For a low-carb option, try serving your tuna salad on a bed of lettuce or in a lettuce wrap.

9: Enjoy these Mediterranean tuna sandwiches on the go or at your desk for a satisfying and healthy meal.