1: "Debunking Myth 1: Fiber makes you bloated."

2: "Myth 2: Magnesium is only for muscle cramps."

3: "Debunking Myth 3: Iron supplements cause constipation."

4: "Myth 4: Fiber is only found in grains."

5: "Fiber boosts digestion and aids in weight loss."

6: "Magnesium supports heart health and regulates blood sugar."

7: "Iron is essential for oxygen transport and energy levels."

8: "Get fiber from fruits, vegetables, and nuts for a balanced diet."

9: "Incorporate magnesium-rich foods like leafy greens and nuts into your meals."

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