1: "Boost performance with fiber, magnesium, and iron."

2: "Fiber regulates digestion and supports overall health."

3: "Magnesium aids in muscle function and energy production."

4: "Iron boosts oxygen delivery and reduces fatigue."

5: "Hydration and balanced diet are vital for absorption."

6: "Fuel your body with whole grains, nuts, seeds, and leafy greens."

7: "Include lean meats, beans, and seafood for iron sources."

8: "Seek professional advice for personalized nutrition guidance."

9: "Enhance your performance by incorporating these key nutrients."

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