1: 1. Stay Hydrated 2. Fill Up on Fiber 3. Control Portion Sizes

2: 4. Practice Mindful Eating 5. Eat Protein-Rich Foods 6. Get Enough Sleep

3: 7. Exercise Regularly 8. Use Smaller Plates 9. Avoid Distractions While Eating

4: 10. Chew Your Food Slowly 11. Drink Green Tea 12. Stay Away From Sugary Drinks

5: 13. Eat Spicy Foods 14. Stay Active Throughout the Day 15. Keep Healthy Snacks Handy

6: 16. Manage Stress Levels 17. Choose Nutrient-Dense Foods 18. Create a Meal Plan

7: 19. Stay Consistent 20. Reward Yourself 21. Don't Skip Meals

8: 22. Limit Processed Foods 23. Increase Vegetable Intake 24. Monitor Your Progress

9: 25. Seek Support 26. Set Realistic Goals 27. Believe in Yourself.

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