1: Welcome to the Mediterranean Diet breakfast plan! In just 10 minutes a day, you can kickstart your day with healthy and delicious meals.

2: Start your mornings with a refreshing Greek yogurt parfait topped with fresh berries and a sprinkle of granola. Simple, quick, and satisfying!

3: Enjoy a classic avocado toast on whole grain bread with a drizzle of olive oil and a pinch of sea salt. A nutrient-packed meal in no time!

4: Whip up a quick and easy veggie omelette with spinach, tomatoes, and feta cheese. Protein-rich and full of Mediterranean flavors.

5: Indulge in a creamy and delicious smoothie bowl topped with chopped nuts, seeds, and fresh fruit. A filling breakfast that's ready in minutes.

6: Grab a handful of almonds and a piece of fruit for a quick and portable breakfast on-the-go. Perfect for busy mornings!

7: Try a Mediterranean-inspired chia pudding with coconut milk, honey, and sliced almonds. A satisfying breakfast that can be made in advance.

8: Savor a warm bowl of oatmeal topped with cinnamon, honey, and sliced bananas. A comforting and nutritious way to start your day.

9: Incorporate the 14 Day 10Min Mediterranean Diet Breakfast plan into your routine for a healthy and energizing start to your day. Enjoy the benefits of this delicious and simple way of eating!