1: Chickpeas are a plant-based protein powerhouse, perfect for salads or hummus.

2: Salmon is rich in omega-3 fatty acids and provides a filling protein boost.

3: Greek yogurt is a tasty and versatile high-protein staple for any meal.

4: Quinoa is a complete protein source packed with essential amino acids.

5: Eggs are a budget-friendly and nutrient-dense protein option for weight loss.

6: Chicken breast is a lean protein choice that can help keep you full.

7: Lentils are fiber-rich, protein-packed legumes that aid in weight loss.

8: Tofu is a plant-based protein alternative that can be used in various dishes.

9: Almonds are a convenient high-protein snack that supports weight loss goals.

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