1: Introduction to Mediterranean diet - A delicious and healthy way of eating.
2: Benefits of Mediterranean diet - Heart health, weight loss and more!
3: Olive oil - The cornerstone of Mediterranean cuisine.
4: Fresh vegetables and fruits - Key components of the Mediterranean diet.
5: Whole grains - Fiber-rich and satisfying.
6: Seafood - Packed with omega-3 fatty acids.
7: Nuts and seeds - Healthy fats, protein, and crunch.
8: Herbs and spices - Flavor without the added salt.
9: Red wine in moderation - A toast to good health!
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