1: "Spinach - Packed with iron for energy and muscle function."

2: "Lentils - Boost iron levels and promote digestion."

3: "Quinoa - High in iron, fiber, and protein for overall health."

4: "Pumpkin seeds - Rich in iron, zinc, and antioxidants."

5: "Turkey - Lean meat with iron for red blood cell production."

6: "Dark chocolate - Iron-rich treat for heart health benefits."

7: "Sardines - Omega-3s and iron for brain and heart health."

8: "Beef liver - Nutrient-dense superfood with iron and vitamin B12."

9: "Chickpeas - Iron-packed legume for energy and digestion."

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