1: Fiber aids digestion and helps athletes maintain a healthy weight.

2: Magnesium supports muscle function and energy production in athletes.

3: Iron is essential for oxygen transport and overall performance in athletes.

4: Fiber-rich foods promote satiety, reducing overeating in athletes.

5: Magnesium helps prevent muscle cramps and supports recovery in athletes.

6: Iron deficiency can lead to fatigue and decreased athletic performance.

7: Fiber promotes heart health and reduces the risk of chronic diseases in athletes.

8: Magnesium plays a crucial role in protein synthesis and muscle growth in athletes.

9: Iron is necessary for optimal immune function and energy metabolism in athletes.

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