1: 1. Spinach: Rich in fiber, magnesium, and iron, this leafy green is a keto must-have.

2: 2. Avocado: Packed with healthy fats, fiber, magnesium, and iron, it's perfect for a keto diet.

3: 3. Almonds: A great source of fiber, magnesium, and iron, these nuts make a satisfying keto snack.

4: 4. Chia Seeds: High in fiber, magnesium, and iron, these tiny seeds are a keto superfood.

5: 5. Flaxseeds: Loaded with fiber, magnesium, and iron, these seeds are perfect for a keto lifestyle.

6: 6. Salmon: Rich in omega-3 fats, magnesium, and iron, this fish is a keto-friendly option.

7: 7. Grass-Fed Beef: A great source of iron and magnesium, this protein is ideal for a keto diet.

8: 8. Pumpkin Seeds: High in fiber, magnesium, and iron, these seeds are a tasty keto snack.

9: 9. Cocoa Powder: Packed with fiber, magnesium, and iron, this ingredient adds a rich flavor to keto recipes.

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