1: "Boost fiber intake with whole grains, nuts, and seeds for better absorption of magnesium and iron in a keto diet."

2: "Include leafy greens like spinach and kale to enhance iron absorption and promote gut health in a keto lifestyle."

3: "Opt for high-fiber fruits like berries and avocados to support healthy digestion and nutrient absorption on a keto plan."

4: "Try adding chia seeds and flaxseeds to your meals for increased fiber intake and improved absorption of magnesium and iron."

5: "Consider taking a magnesium supplement to ensure adequate intake and absorption, especially on a low-carb keto diet."

6: "Pair magnesium-rich foods like almonds and pumpkin seeds with iron sources for optimal nutrient absorption on a keto regimen."

7: "Stay hydrated throughout the day to support digestion and absorption of fiber, magnesium, and iron on a ketogenic diet."

8: "Limit processed foods and sugar to prevent nutrient deficiencies and enhance absorption of key minerals on a keto lifestyle."

9: "Consult a healthcare provider or nutritionist for personalized advice on maximizing fiber, magnesium, and iron absorption in your keto diet."

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