1: Boost energy naturally with fiber, magnesium, and iron.
2: Fiber regulates blood sugar for sustained energy levels.
3: Magnesium helps convert food into energy for the body.
4: Iron boosts oxygen levels in the blood for increased vitality.
5: Incorporate whole grains, nuts, and leafy greens for essential nutrients.
6: Almonds, spinach, and lentils are great sources of magnesium.
7: Boost iron intake with red meat, beans, and fortified cereals.
8: Stay hydrated to aid digestion and nutrient absorption.
9: Combine fiber, magnesium, and iron-rich foods for optimal energy levels.
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