1: Meet Dr. Michael Mosley, the expert in weight loss and health.

2: Berries are packed with antioxidants and help reduce belly fat.

3: Avocados are rich in healthy fats and can aid in weight loss.

4: Nuts are a great snack option for busy days to curb cravings.

5: Greek yogurt is high in protein and promotes a feeling of fullness.

6: Quinoa is a nutritious whole grain that can help with weight loss.

7: Salmon is a fatty fish rich in omega-3s, great for belly fat loss.

8: Eggs are a versatile and filling meal option for busy days.

9: Implement these foods into your diet to shed belly fat efficiently.

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