1: Adding blueberries, nuts, and leafy greens to your diet may reduce dementia risk.

2: Blueberries are rich in antioxidants that help protect the brain from oxidative stress.

3: Nuts contain healthy fats, vitamins, and minerals that support brain health.

4: Leafy greens like spinach and kale are high in vitamin K, folate, and antioxidants.

5: Avoid processed foods high in sugar, salt, and unhealthy fats to protect brain health.

6: Limiting red meat and saturated fats can reduce the risk of developing dementia.

7: Stay hydrated and limit alcohol consumption to support overall brain health.

8: Incorporating a balanced diet and physical activity can help lower dementia risk.

9: Consult a healthcare professional for personalized dietary recommendations to support brain health.

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