1: Discover how diet changes can reduce risk of sleep apnoea in a new study.

2: Foods like fruits, vegetables, and whole grains can improve symptoms of sleep apnoea.

3: Limiting alcohol and caffeine intake may help with sleep apnoea management.

4: Learn how weight loss can positively impact sleep apnoea risk factors.

5: Incorporating healthy fats and lean proteins into your diet can aid in sleep apnoea treatment.

6: Find out how avoiding heavy meals before bed can improve sleep quality.

7: Explore the role of vitamin D in preventing sleep apnoea-related complications.

8: Consult with a healthcare provider to create a personalized diet plan for sleep apnoea.

9: Start making small changes to your diet today to reduce your risk of sleep apnoea.

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