1: Blueberries contain antioxidants that reduce inflammation and improve insulin sensitivity.

2: Fatty fish like salmon provide omega-3 fatty acids that reduce inflammation and protect brain health.

3: Turmeric contains curcumin, a powerful anti-inflammatory compound that may help prevent diabetes and Alzheimer's.

4: Leafy greens such as spinach are rich in antioxidants that help reduce inflammation and prevent chronic diseases.

5: Nuts like almonds and walnuts contain healthy fats and antioxidants that reduce inflammation and improve brain health.

6: Olive oil is rich in anti-inflammatory compounds that can help prevent type 2 diabetes and Alzheimer's disease.

7: Green tea contains catechins that reduce inflammation and may lower the risk of developing diabetes and Alzheimer's.

8: Broccoli is packed with antioxidants and anti-inflammatory compounds that can benefit overall health and lower disease risk.

9: Cherries contain powerful antioxidants that reduce inflammation and may help protect against diabetes and Alzheimer's.

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