1: Discover the MIND and Mediterranean diets - proven to reduce dementia risk.

2: Include brain-boosting foods like leafy greens, berries, and fish in your diet.

3: Stick to nuts, whole grains, and olive oil for cognitive health.

4: Say yes to avocados, sweet potatoes, and beans for brain power.

5: Enjoy dark chocolate and turmeric for their antioxidant properties.

6: Stay hydrated with water and green tea for cognitive function.

7: Avoid processed foods, sugar, and excessive alcohol for brain health.

8: Opt for lean proteins like chicken, tofu, and beans to protect your mind.

9: Remember, a balanced diet is key to a sharp memory and clear thinking.

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