1: Hydrate with water and herbal teas to flush out excess water weight.

2: Cut back on salt and processed foods to reduce water retention.

3: Add potassium-rich foods like bananas and sweet potatoes to balance electrolytes.

4: Incorporate diuretic foods like cucumber and watermelon into your diet.

5: Avoid sugary drinks and opt for plain water or green tea.

6: Exercise regularly to sweat out excess fluids.

7: Get enough sleep to regulate hormones that affect water weight.

8: Monitor sodium intake and stay within recommended daily limits.

9: Consult a dietitian for personalized advice on losing water weight.

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